October 29, 2022 – Low Sodium Diet: What You Need to Know about This Popular Diet?

Sodium is an important mineral that helps your body perform many vital functions. It can be found in foods like eggs and vegetables, and it is also a big part of table salt (sodium chloride).

Even though sodium is beneficial to health, it is not always recommended. For example, people with heart failure, high blood pressure, or kidney disease are often told to eat less salt.

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